Strength 26-01-2018 Workout
1) Sumo Deadlift:
5 x 2 for Speed @75%, every 60s
then
4 x 1 @85% for Speed-Strength, every 60s.
- Reset on each rep
- Beginner: 5 x 5, focusing on perfect execution. Try to go heavier than last week. Rest 90s.
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