WODconnect

Strength 25-10-2018 Workout

Banded Deadlift: 10 x 2 @65% + Band Tension. Every 60s.

  • Reset on each rep, not done touch n go.
  • Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.