Strength 25-07-2021 Workout
Superset
Single Leg RDL Reverse Lunge Combo: 3 x 6-8 each.
Rest 60s.
Chin-up Clusters 3 x 5.4.3 (. = 15s rest).
Rest 2:00.
- Narrow, Chin-up Grip
- Perform 5 reps, rest 15s, 4 reps, rest 15s and so on.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!