Strength 25-05-2018 Workout
1) Push Press: 6 x 3 @70-75%, every 60s.
– use 1RM from 24/4
– Reset on each rep
2a) L-Sit Hold: 3 x 10-15s. Rest 30s.
2b) Handstand Hold: 3 x 10-20s. Rest 30s.
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