Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean

• All done without removing hands from the bar
  • Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
  • Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
  • Compare: 8th October