Strength 24-10-2022 Workout
A)
Superset x 3 rounds
Close Grip Push-Up x 8-10
Rest 60s
Plate Front Raises x 12-15
Rest 60s
- Add weight on the back for push-up if possible.
- Improve on last week if possible
B)
Elbows Out Landmine Row
3 x 6-8 each. Rest 60s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!