Strength 24-09-2021 Workout
Superset
4 sets
1 1/4 Chin-ups x 4-6.
Rest 45s.
Single Arm Glute Bridge DB/KB Floor Press x 8-10 each.
Rest 45s.
- Scale with regular chin-ups, partner assisted chin-ups, or self-assisted on rings
- Improve from last week if form allows.
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