Strength Workout
• N-N of:
BB Back Squats
85-90% of 4 @ 9 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 4 @ 9 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
2 reps di buffer.
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