A) Squat Snatch Technique work. 12:00
After warm-up, practice some reps with light to medium weights for singles or doubles

B) Front Box Squat
Build to an 8RM in 4 sets. Rest 2:00
- parallel box
- Record this result in 'kg' section

C) RDL
4 x 10-12. Rest 90s.
- Working weight likely heavier than the Front Box Squat weight you just finished with.