Strength 23-07-2021 Workout
A) Paused Back Squat
3 x 3 @75% of 1RM go every 1:15
- pause at the bottom of each rep
B) Power Clean
3 x 3 @70-75% 1 RM, go every 1:00
C) Sled Push
4-6 x 15m. Rest as needed
- heavy!
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