PERFORMANCE
EVERY 2:30 x 3 SETS
3-5 Strict Handstand Push-Ups
Immediately Into
3-5 Plyo Push-ups from toes or knees
EZ Walk, jog or row in remaining time

FITNESS
EVERY 2:30 x 3 SETS
3-5 Plate Deficit Pike Push-Ups
Immediately Into
3-5 Push-Ups from toes or knees
EZ Walk, jog or row in remaining time

• Fitness version can be scaled to pike with pads and regular push-ups from knees also