WODconnect

Strength 23-04-2018 Strength

1) Front Squat Wave: 3-2-1-3-2-1. Rest 2:00 after each set.

  • An example of this wave may look something like: 3@60%, 2@70%, 1@80%, 3@80%, 2@85%, 1@90%.
  • This does NOT need to be a max, but should be based off of feel.
  • Beginner: 5 x 5, adding weight if form permits. Rest 2:00