Strength 22-11-2017 Strength
1a) Close Grip Floor Press: 3RM.
Rest 2:00
- Take 5-6 sets and build to a 3RM.
- Beginner: 5 x 5, using one moderate weight for all 5 "work-sets"
1b) Banded Pull-apart:
- In between sets perform 10-15 Slow and Controlled Banded Pullaparts.
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