Strength 22-09-2020 Strength
A)
Push Press
4 x 4 @ moderate load. Rest 90s.
- Build to a moderate load roughly 80% of 1RM if known then perform three work sets with it.
B)
Strict Pull-Up
Accumulate 30-40 Reps. Rest 60s-90s.
- Sets of 3-6 reps should be challenging
- Options: Weighted, BW, Negatives (about :05 per rep), Partner Assisted, Ring Rows
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