Tri-set x 4 rounds!

Strict Chin-ups x 6-8
Rest 10s.
Dips x 8-10
Rest 10s.
Push-Up + Renegade Row Each Side x 8-10
Rest 2:00.

• Chin-ups: Weighted, BW, Partner Assisted, Self Assisted
• Dips: Weighted, Ring, Bar, Between Box, Box
• Push-Up: Toes, Knee Push-Up