Strength 21-09-2020 Strength
A)
Front Squat
Build to a heavy 1 in 10 sets. Rest 2:00
- 5,4,3,2,1,1,1.... with at least 3 singles over 90%
- Option: Build to a moderate set of 5 in 6 sets.
B)
Sumo RDL - Bands Pulling Forward
3/3 x 8. Rest 90s.
- 3 ramp-up sets + 3 work sets.
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