Strength 26-06-2019 Workout
Options;
- Accumulate 20-30 Strict Reps
- Accumulate 20-30 strict reps to 1,2 or 3 pads
- Accumulate 20-30 strict reps of box pike push-ups
- Accumulate 20-30 strict reps of pike push-ups with stick guide
- Accumulate 20-30 strict reps of push-ups (inclined as needed)
*In between sets complete 20 Banded Facepull-aparts
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