Strength 20-12-2020 Workout
TriSet!
4 rounds
A1) Tall Kneeling Landmine Press - Bilateral
4 x 8-12 2s down. Rest 60s.
A2) Elbow Out Landmine Row
4 x 8-12 each 3s down. Rest 60s.
A3) Reverse Plank
4 x 30s. Rest 30s.
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