Strength #2 April Strength
Mobility: Frog stretch, Shin box (open + closed), banded lat stretch (pull hand across body standing + on one knee)
Movement Prep: Elbow rotations + circles, quadruped wrist mobility, 2-point beast, TRX row, sumo squat,
SA DB Bench Press 4x10/side (neutral grip)
BB Sumo Deadlift 4x10
TRX Pullup Progression 4x8 *focus on holding hinged position.
3.5-4min rounds
22min
SOD: pec + ant delt smash
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