Strength Strength
• 4-4-4-4 of:
BB Front Squats
4 @ 8 RPE (-10% Load Drop)
70% 1RM 4 reps
75% 1RM 4 reps
80% 1RM 4 reps
70% 1RM 4 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!