Strength Strength
1a) HSPU: 5 x 6-8. Rest 45s.
– Option: Strict w. a vest, Strict, Strict with 1-3 pads, push-up variation
1b) Legless Rope Climbs: 5 x 1-2. Rest 45s.
– Options: Wear a vest, No vest, Rope rows from lying position to standing.
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