1a) Barbell Push Press w/ (3-0-X-0) Tempo - 3 x 5

• Just like last week, the emphasis is on the 3 second lowering of the bar back down to your shoulder each rep. Go as heavy as possible while maintaining the 3 second lowering phase each rep. Do not rest the bar in the front rack between reps. As soon as you lower the bar down, go immediately into your next rep.

1b) Single Arm Ring or TRX Row w/ (2-0-X-0) Tempo - 3 x 8/arm