Strength Workout
4 rounds rotting between;
1 set Kipping/Butterfly Pull-ups: CTB, normal or kip only + assisted pull-up
Rest 45s.
1 set Strict Handstand Push-ups: Deficit, normal, pads or pike push-ups
Rest 45s.
10 x Supinated Grip Barbell Rows
Rest 45s.
10 x Barbell Shrugs
Rest 45s.
20s each Hollow Hold + Superman Hold
Rest 45s.
Extra:
Banded Bicep Curls: 100 AFAP.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!