Strength 19-10-2018 Workout
1a) Close Grip Bench Press: 3 x 8-10. Rest 45s.
- add weight each set building to a moderate/heavy set of 8-10.
- This is 3 ”work sets”, so weight jumps should be minimal.
- Class will do floor press
1b) Banded Pull-aparts: 3 x 25. Rest 45s.
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