Strength 19-04-2023 Workout
PERFORMANCE
EVERY 3:00 x 4 SETS
3-5 Tempo Strict Handstand Push-Ups @ 30X1
:45 Double KB/DB Overhead Hold @ moderate
Easy Jog/Walk w/ Time Remaining...
FITNESS
EVERY 3:00 x 4 SETS
3-5 Tempo Pike Push-Ups @ 30X1
:45 Double KB/DB Overhead Hold @ light-moderate
Easy Jog/Walk w/ Time Remaining...
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