Strength 19-04-2018 Strength
1) Speed Back Squat + Heavy Set:
4 x 5 @50%, every 60s.
Then
3 x 2, up to a heavy set. Rest 2:00
- Last set should be around 85-90% of 1RM.
2) Seated Dynamic Box Jumps: 20-25 Total Jumps. Rest 60s.
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