Strength 18-10-2022 Workout
A)
Heels Elevated Goblet Squat
3 x 12-15, Rest 90s
- 2s down 1s bottom fast up
B)
Single Leg Supported RDL
3 x 8-10 each. Rest 90s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!