Strength 18-10-2019 Strength
Split Jerk: 1RM in 10 sets. Rest 2:00
- Build to a 1RM (3-4 singles above 90%)
- Sets may look something like: 3@50%, 2@60%, 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, 1@97%, 1@101%.
- Option: Work on Technique or perform Push Press for a heavy triple.
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