WODconnect

Strength 18-10-2018 Workout

Banded Conventional Deadlift: 10 x 2 @60% of Monday + Band Tension. Every 60s.

  • Reset on each rep, not done touch n go.
  • Option: Conventional Deadlift: 5 x 5 at a moderate weight. Reset on each rep. Rest 90s.