A)
Zercher Box Squat
Heavy 3 in 6 Sets. Rest 2:00
- Parallel Box

B)
Hybrid Stance RDL
2/3 x 8. Rest 90s.
- 2 warm-up sets + 3 work sets with a challenging weight.
- Neutral Spine
- Slightly heavier than last week

C)
Double KB Front Rack Split Squat
1/3 x 10 each. Rest 60s.
- 1 warm-up set + 3 work sets with a challenging weight.

D)
Band Resisted Kettlebell Swings
100 Reps for time with medium KB and tight band.