Strength 16-10-2020 Workout
4 Push Jerks + 3 Push Press + 2 Shoulder Press
- Build to a Heavy set of 4+3+2 of this complex in 6-8 sets. Rest 2:00.
- Option: 6 x 4 Shoulder Press.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!