Strength 16-04-2018 Workout
1) Power Snatch Cluster Sets: Build to a heavy set of 1.1.1 (10s). Rest 2:00
- Complete 1 rep, drop + rest 10s until you've done this for 3 reps. Rest 2:00 after all 3 cluster reps.
- Take 7-8 total sets and build in weight
- Beginner: Light weight power snatches x 3 reps per set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!