Strength 15-10-2021 Workout
Superset
4 rounds
Split Stance KB/DB Glute Hip Thrust x 8-10 each. 1s top hold
Rest 45s.
KB/DB Goblet Squat x 12-15. 3s down
Rest 45s.
- Use same weight for both moves
- Aim same or heavier than last week
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