Strength 15-07-2018 Workout
1a) RDLs: 4 x 8. Rest 30s.
1b) DB Single Arm Push Press: 4 x 6 ea. Rest 30s.
1c) Russian Twists w. a plate: 4 x 20. Rest 30s.
*Complete all 3 movements in a ”giant set” going from 1a,1b, to 1c until you’ve gone through 4 times.
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