Strength 14-10-2022 Strength
Sumo Deadlift
Build to a heavy 1 over 8 sets.
- Sets of 5,4,3,2,1,1,1,1
Option: 5 x 5 for technique
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!