Strength 14-08-2020 Strength
A)
Floor Press
HEAVY 3 in 6 sets. Rest 2:00
- Use a medium shoulder-width grip
B)
1-Arm KB Rows
1/3 x 10 each. Rest 30s.
- 1 warm-up set + 3 work sets
C)
Rollback Triceps Extensions
1/2 x 10-15. Rest 30s.
- 1 warm-up set + 2 work sets
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