Strength 14-07-2023 Workout
PERFORMANCE
1.) High Hang Squat Snatch*
1 set x 5 reps @50%
1 set x 3 reps @55%
3 sets x 2 reps @60%
*Based off 1RM Snatch. If no 1RM complete sets at RPE 5-6.
2.) Above the Knee Snatch Pulls
3 sets x 5 reps @70%
FITNESS
1.) High Hang Snatch*
1 set x 5 reps @50%
1 set x 3 reps @55%
3 sets x 2 reps @60%
*Option Power or Deep Power. Based off 1RM Snatch. If no 1RM complete sets at RPE 5-6.
2.) Above the Knee Snatch Pulls
3 sets x 5 reps @70%
(Week 2 of 8 Oly Cycle)
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