Strength 14-07-2022 Workout
Superset
DB Glute Bridge Floor Press
4 x 8-10 3s down. Rest 60s.
Single Arm KB Row with Rotation
4 x 8-10 each. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!