WODconnect

Strength 14-01-2022 Strength

Superset x 6 rounds

  • Barbell Strict Press Build to a 6 RM over 6 sets. Rest 1:00
  • Mixed Grip Strict Pull-Ups Sets of 4-5 between sets of Shoulder Press. Rest 1:00 Options: Weighted Mixed Pull-ups, Mixed, Partner/Self/Band Assisted.