Strength 13-12-2019 Workout
1) Strict Pull-up: Accumulate Volume: 30-40 Reps total
Options: Band Resisted Pull-ups, Bodyweight, Partner Assisted Pull/Chin-up, Ring Rows
- Rest 60-90s between sets.
2) Rollback Triceps Extensions: 4 x 15. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!