A)
Power Snatch
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.

B)
Squat Clean
8 x 2. Rest approx 90s.
- build to a moderate 2 if form permits.

C)
Romanian Deadlift
10 Minutes - 4 x 8. Rest 90s.
- build to a moderate 8

D)
Side Plank
Accumulate 4x60s/side
- Scale up with a DB Side Plank if it'll go unbroken