Strength Workout

A) Sumo Stance RDL
4 x 8-10. Rest 90s.
- 4 moderate sets of 8-10.

B) DB Walking Reverse + Forward Lunges
Accumulate 50 reps on each leg. Rest as needed.
- Hint: go light!

C) Weighted Forearm Plank
Accumulate 2:00

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