Strength 12-08-2021 Workout
A) Front Squats
3 x 4 @3-5% heavier than last week, every 90s.
– Goal: Max speed on each rep
B) RDL
3 x 10-12. Rest 90s.
– perfect slow & controlled reps with a moderate load.
– 2,5-5kg heavier than last week
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