Strength 12-02-2024 Workout
PERFORMANCE - Build to a 4-Rep Moderate Overhead Squat*
FITNESS - Build to a 4-Rep Moderate Front Squat*
*Take weight from the floor to hang and then into the overhead or front position. Build slightly past workout weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!