Strength 12-02-2018 Workout
1) Back Squat: Work up to 90% for 1 rep, then EMOM 4: 1 Rep @90%.
- Build to 90% in 5-6 sets performing sets of 1-2 reps.
- Beginner: 5 x 5, adding weight if form permits.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!