Strength 12-01-2018 Workout
1) EMOM 4: 2 Squat Clean + Jerk @80% .
Rest 90s between EMOMs + add weight to bar
2) EMOM 3: 1 Squat Clean + Jerk @90% of 1RM.
- Beginner Strength Option: 1) Front Squat + Push Press: 5 x 3 + 3. Rest 90s. - Work to a challenging set of 3 Front Squat + 3 Push Press. 2) Work on Power cleans for reminder of time. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!