PERFORMANCE
1.) High Hang Squat Clean*
1 set x 5 reps @50%
1 set x 3 reps @55%
3 sets x 2 reps @60%

*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 5-6.

2.) Above the Knee Pulls**
3 sets x 5 reps @70%

FITNESS
1.) High Hang Clean*
1 set x 5 reps @50%
1 set x 3 reps @55%
3 sets x 2 reps @60%

*Option Power or Deep Power. Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 5-6.

2.) Above the Knee Pulls**
3 sets x 5 reps (70%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.

(Week 2 of 8 Oly Cycle)