Strength 11-07-2022 Strength
Weighted Strict Pull up
Build to a 1RM in 5 sets. Rest 90s
– Sets of 3,2,1,1,1
+
Back off sets: working back down in weight over 3 sets of 2-3 reps.
– Last test 2/21
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!