PERFORMANCE
EMOM x 12 MINUTES
MIN 1 - 5-7 Strict Handstand Push-Ups @ deficit/floor/max 2 pads
MIN 2 - :40 Mixed Grip KB/DB Hold @ moderate
MIN 3 - Easy jog/walk/½ stairs

FITNESS
EMOM x 12 MINUTES
MIN 1 - 5-7 Box Piked Push-Ups @ deficit/floor/as many pads as needed!
MIN 2 - :40 Mixed Grip KB/DB Hold
MIN 3 - Easy jog/walk/½ stairs

• Hold 1 KB/DB Overhead + 1 KB/DB Front Rack.