Strength 11-03-2021 Workout
A)
Strict Ring Pull-ups
Accumulate 30 Reps. Rest as needed.
- Option: Weighted, BW, Assisted.
B)
Strict Handstand Push-ups
Accumulate 25 reps. Rest as needed.
Option: Deficit, 0-3 pads, Box Pike, DB Z-Press
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